Lose them.

During our lunch break, we landed on fat burner products and we've been discussing if it's advisable to use as pre-workout supplement. As you all know, my friends are conscious with their body (which includes me) especially these times. We are all getting old and we all want to achieve a fit body - not too thin, not too fat.

Generally, it is not recommended to use such products when working out. According to a fitness expert, everyone is different in their sensitivity to stims though. Just make sure you have about 6 hours spaced between your fat burner and your pre-workout. Or just use your fat burner for your pre-energy. And that's it.


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